Recognizing Stress In Yourself and Ways To Relieve Stress

Stress is something that everyone deals with from time to time. There are different symptoms to recognize stress in yourself. Your health can be affected by stress, which is why it’s important to recognize these symptoms and learn how to handle minor or major causes of stress. THINKING SYMPTOMS These symptoms include constant worrying, forgetfulness,
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Natural Remedies to Release Headaches

Whether you’re working long hours, or COVID-19 has got you feeling down most days causing major headaches, there are ways you can relieve these headaches at home. Self-care comes in many forms, and sometimes all you may need is to tap into your happiness chemicals. The science of happiness is hidden in your daily routine.
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A Nightly Routine Guide for a Productive Next Day

Are you waking up feeling foggy and not well-rested? In order to wake up feeling refreshed and ready to take on the day, there are a few things you can do to ensure you set yourself up for a good night’s sleep. Why is sleep important for your health?  Sleep does more than restore your
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Let’s Discuss Ozone Therapy

Ozone Therapy, a treatment becoming more well known in recent years, refers to the process of administering ozone gas into your body to help treat diseases or wounds. This treatment helps with the destruction of the sclerotic shell of fat tissues and decreases the manifestation of the so-called “orange skin.” Ozone activates the fat volume
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