People are placing greater emphasis on wellness nowadays, and the definition of wellness has evolved over time. The phrase no longer refers to just a lack of illness and disease alone, but also to a more holistic state of being, where one’s mental, physical and emotional health are all in sync.
Although the concept of wellness is very broad and covers many different areas, however in our case we shall be looking only at the following 6 areas and the types of treatments that can be used for each area:
- Athletic Performance
- Pre-Menstrual Syndrome (PMS)
- Irregular Menstruation
- Female Infertility
- Stress, Anxiety And Depression