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Body Option Clinic

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    • Dr. Robin Lewis BSc, ND, Licensed Naturopathic Physician
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Natural Remedies to Release Headaches

Thursday, 04 March 2021 / Published in Self Care

Natural Remedies to Release Headaches

Whether you’re working long hours, or COVID-19 has got you feeling down most days causing major headaches, there are ways you can relieve these headaches at home.

Self-care comes in many forms, and sometimes all you may need is to tap into your happiness chemicals.

The science of happiness is hidden in your daily routine. There are a few ways that you can hack into your happiness chemicals to help release stress and headaches.

HACK INTO THESE CHEMICALS:

Dopamine

Dopamine is the reward chemical.

Ways that you can hack into this chemical include:

  • Complete a task
  • Practice self-care
  • Get enough sleep
  • Celebrate a win (small or big)
  • Listen to music
  • Avoid eating junk food and switch to a healthy diet

Oxytocin

Oxytocin is the love hormone.

Ways to increase oxytocin naturally:

  • Play with an animal
  • Random act of kindness
  • Hug a loved one
  • Give a compliment

Serotonin

Serotonin is the mood stabilizer, which is not only made in the brain but the gut as well.

To increase serotonin levels:

  • Pray or meditate (even if it’s for 10-minutes per day)
  • Take a walk or run (being in nature really helps increase mood and energy)
  • Get some sunshine
  • Supplements
  • Remember positive events

Endorphin

Endorphin is a pain killer.

Ways that you can hack into this chemical include:

  • Watch a funny movie
  • Eat dark chocolate
  • Exercise
  • Get a massage

Book your appointment at Body Option Clinic today!

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What you can read next

Recognizing Stress In Yourself and Ways To Relieve Stress

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ABOUT

Body Option Clinic is a top-rated rehabilitation clinic focusing on alternative treatments such as brain tap therapy, ozone therapy, massage therapy, acupuncture therapy, cupping, chiropractor, physiotherapy, injection therapy and more

We direct bill to ICBC for ICBC Physiotherapy / ICBC Physiotherapist, ICBC Chiropractic Services / ICBC Chiropractor, ICBC Massage Therapy / ICBC Massage Therapist RMT, ICBC Acupuncture / ICBC Acupuncturist and more.

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  • Massage Therapy
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Body Option Clinic

Located inside the Neelu Bachra Centre

739 - 550 West Broadway
Vancouver BC
V5Z 0A9

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Monday - Friday 10 am - 7 pm
Saturday - Sunday 10 am - 4 pm

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