The history of massage therapy dates back thousands of years to ancient cultures that believed in its benefits. Studies show that massage therapy was used in the treatment of ailments as early as the second century in China and Egypt. Massage therapy can relieve a variety of conditions and ailments, such as persistent pain, stress,

Deep tissue massage therapy focuses on musculoskeletal damages that can occur from sprains, arthritis or sports-related injuries. Even though a deep tissue massage can be likened to a Swedish massage, as they both use similar techniques, the purpose, the areas that are focused on and the amount of pressure that is applied in each differ

Some consider getting a massage a luxury that simply makes you feel good. But with an influx of research over the years, medical practitioners have come to realize that massage therapy has a wide range of benefits that can improve an individual’s overall well-being. Benefits of massage therapy Here are some of the amazing benefits